How to increase potency in a man after 60 years - means and methods

1 February 2024

In the active reproductive age, the body of men produces the "helper" hormone inhibin B. Its role is to stimulate the growth of sperm. It works in tandem with follicle-stimulating (FSH) and luteinizing hormones (LH). With age, the production of inhibin B decreases, and after menopause it can disappear completely.

To compensate, the levels of the hormones FSH and LH increase. As a result, the background of men is changing. At a young age, their blood is dominated by dihydrotestosterone - the most active testosterone in terms of the desire and ability to give birth. Age-related decline in inhibin B synthesis shifts emphasis to decline in testosterone production. And it begins to turn more slowly into its "active" form, and accordingly, the potency disappears.

Increased potency in men after 60 years

It is impossible to predict in advance the effectiveness of measures to stimulate libido in men over 60 years old. The increase in desire here will depend on the severity of age-related changes in hormonal levels, the state of the cardiovascular system and other "characteristics" of biological age - not "passport age".

But in most cases, the prognosis for increasing male potency is favorable. In any case, if we are talking about patients older than 60 years without "complicating" diagnoses - prostatitis, adenoma, interventions on genital organs, developmental disorders in childhood (cryptorchidism, hydrocele), atherosclerosis above stage 2.

Drugs

To increase potency in men after the age of 60, it is necessary to first increase the level of active testosterone (as most doctors say). True, after stopping taking hormonal drugs, the results achieved with their help also disappear. In addition, an excess of sex hormones in the blood of postmenopausal men is fraught with heart attack, stroke or cancer of one of the endocrine glands they produce (prostate, testicles, adrenal glands).

Testosterone enanthate is the best known among steroid means for increasing potency. It is produced in the form of a solution for intramuscular injection, which is used in a dose of 50 mg, once every 14 days. A dose of 200 mg per month is also possible, but is more often used for men under 60 years of age. Other inexpensive and affordable solutions include:

antispasmodics. The only condition is the need to inject it directly into the tissues of the penis half an hour before sexual intercourse. The idea is that it relaxes the blood vessels that supply the penis and promotes an erection;
adrenergic blockers. It causes relaxation of peripheral vessels. They drink it 2-2. 5 milligrams three times a day, with food;
medicines for depression - including dapoxetine, which are often added to generic medicines. It is recommended to use it in a dose of 30 mg once a day, an hour or three before sex. The substance trazodone has the ability to artificially increase the level of free serotonin and prolong excitement with an erection (0. 15 grams per day, but in 2 doses, where the main part is drunk before going to bed, and only 1/3 in the morning).

Do not forget about the "genre classics" in the form of sildenafil or tadalafil. They are able to increase potency regardless of the reasons for its decline at any age, but temporarily!!!

Compared to pharmaceutical products, herbal medicines have fewer side effects and are better combined with alcoholic beverages, without which no romantic encounter is complete. On their list:

Natural medicine in aphrodisiac drops and potency stimulants discovered by healers from different countries. They contain the popular fenugreek, African ginkgo biloba fruits, Peruvian poppy and Chinese ginseng. Can be combined with alcohol. The medicine is instilled 7-8 drops under the tongue, morning and evening, washed down with any beverage of your choice. The general course of increasing potency lasts from several weeks to a month;
Preparation of tablets based on allotrifalin. It contains extracts of damiana, wheat germ, poria coconut, dwarf lily and sarsaparilla. You should drink 1 tablet or 2 capsules a day, after meals, for 30 days. One dose of the double dose allows you to increase the potency after 15-20 minutes;
A product in capsules to increase potency with an extremely diverse composition. Among the non-herbal components it includes deer antlers, propolis and cedar resin. The herbal part of the medicine for increasing potency is represented by lovage, nettle, orchis, zhgun root (fruit), guarana, tribulus and red root. Men over 60 are recommended to take 1 capsule in the morning and in the evening, 5-7 days in a row. Then it is better to take a break for a week and repeat.

Folk remedies

The differences between the use of food supplements developed by pharmacists and alternative medicine lie in the precise selection of certain components. In this case, science has borrowed many findings from healers. Only healers, unlike doctors, are more inclined to rely on the so-calledadaptogens.

Folk remedies of plant, animal and mineral origin increase overall vitality and immune defense (potency improves as a side effect). Official medicine considers the action of such drugs too unpredictable, but folk medicine completely trusts them.

Echinacea purpurea. 50 g of roots are mixed with 20 g of echinops seeds and 60 g of yarrow. Beat everything together with a pestle or grind in a blender, pour 1 tbsp. l. obtained base 250 ml of vodka. Cover with a ground cork and leave for several weeks in a dark, warm corner, shaking occasionally. After the infusion, the product is filtered and drunk: 10 drops diluted in water, half an hour before meals, for 25-30 days.
Parsnip, dandelion and nettle can also improve potency. In order to prepare a drink from them, 50 g of parsnip roots are washed well and crushed, mixed with 100 g of young nettle and dandelion leaves. This "salute" can be seasoned with vegetable oil and vinegar and moderately salted. You should eat 250-300 g per day, in any number of doses, for up to 2 weeks. After that, it is advisable to take a short break.
Spurge. Its root is chopped, 10 g is separated and infused for a week in 0. 5 liters of vodka. Drain the raw materials through a strainer and use a teaspoon (previously dissolved in water) in the morning, lunch and evening to increase the desire. The general course is 14 days.

Other methods and tips

There is always an alternative to taking natural, synthetic, hormonal and any other means to increase potency. Physiotherapy procedures do not lose their relevance and effectiveness at 20 or 60 years of age and have no contraindications except for acute conditions when urgent help is needed. The body of older men responds to physiotherapy even more easily than that of young men, and their positive changes are more noticeable.

Physical exercises. Activity is useful at any age, but in old age, when the processes in the body slow down, the effect is better felt. The most useful gymnastic exercises for normalizing erectile function are: squats (if you can't do the usual ones, at least from your knees), Kegel technique, jumping rope, rhythmic rotations of the pelvis.
Massage. Classic (back, testicles, penis) and exotic options (Thai, tuina, etc. ) are suitable. At an age when congestion occurs in the pelvis due to aging joints and muscles, you should visit a massage therapist at least once a week. It will improve overall health, increase the desire for sex, and also restore the functionality of the pelvic organ.
Hirudotherapy. The saliva of all types of leeches, including medical leeches, contains hirudin, an anticoagulant enzyme somewhat weaker than heparin. Treatment with them thins the blood, helps restore erection and prevent cardiovascular complications during sex. Self-treatment of leeches is difficult and harmful - it should be done only with the participation of a hirudotherapist.

After 60 years, the symptoms of prostatitis are typical for all men. They can be more or less noticeable, but they are always there. This disease is dangerous because of complications on the urinary system. In addition, it reduces libido and worsens hormone levels.

General recommendations

Of course, almost all older men want to know how to solve this problem. There are many tips on how to restore potency after 60 and maintain it:

It is recommended to regularly visit a qualified sexologist. The specialist will determine the reasons for the weakening of potency or its risk and tell you what measures to take to eliminate the problem.
Have sex regularly. Abstinence negatively affects the potency of every man, especially the elderly. However, don't abuse promiscuous relationships or you risk other problems.
Add more movement to your life, do sports. Any physical activity you enjoy will be good.
Do not overload yourself, do not allow frequent overloads. Get more rest.
Limit the use of alcohol and tobacco, or better yet, give them up completely.
Control excess weight.
Eat right. Reduce your intake of sweet, fatty and salty foods. This leads not only to problems with potency, but also to many other diseases.
Maintain a sleep schedule. Try to go to bed at the same time and get enough sleep.

Proper nutrition

Restoring potency after 60 years is an extremely difficult task. In this case, proper nutrition and consumption of a number of healthy foods will help the man, such as:

eggs;
garlic;
beans and peas;
chocolate;
honey;
sea food;
nuts.

Medicines

Unfortunately, a man is not always able to solve the problem of impotence by limiting himself to changing his lifestyle, diet and exercise. In many situations, only the use of special drugs will help, because they are now presented in a large assortment. There are various effective potency stimulants. They come in all possible forms:

tablets;
capsules;
fats;
creams;
drops;
gels;
sprays.

Medicines increase sensitivity and improve blood flow to the penis, but the effect of most of them is, unfortunately, temporary. The medicine will not remove the cause of impotence, but in some cases it will help to increase it. There are several drugs that differ in type:

Hormonal. Activate the production of large amounts of male sex hormones.
Phosphodiesterase inhibitors. Increases blood flow to the penis.
An alternative. Natural homeopathic and herbal remedies to strengthen erection.

Creams and gels

This type of medicine has the following advantages:

they not only treat, but can also be used as prophylaxis;
they have a quick effect;
moisturizes the dermis;
increase a man's endurance and, as a result, the duration of intercourse;
strengthening of erection, expansion of blood vessels;
slightly increase the size of the penis;
increase excitement;
they do not negatively affect the condition and work of internal organs.

Here is a list of gels and creams that can be used to improve potency:

Nitroglycerin ointment. Activates blood flow to the penis.
Heparin ointment. Increases blood circulation in the pelvic area.
A fast-acting drug that ensures a long-lasting erection. It has a vasodilating effect. Available in cream and ointment form.
A gel that stimulates blood flow in the cavernous body of the penis. It increases the size of the organ, causes a quick erection.
A spray that increases blood flow to the penis. Contains pheromones.
Cream with vegetable oils, which is applied immediately before sexual intercourse. Increases its duration.

Injections

According to the reviews of most men suffering from impotence, the most effective drugs are in the form of injections. In this case, it is inserted directly into the penis.

There are many drugs available that improve erection. One must choose them individually. To do this, it is recommended to visit a qualified doctor who will identify the cause of impotence and suggest the best treatment methods. When choosing medicines, it is necessary to take into account the age, characteristics of the body and the way of life that a man leads. Always study the list of contraindications and take the medicine exactly as indicated in the instructions.

Exercises

Potency begins to weaken at the age of 60. The speed of onset and hardness of erection decreases. However, there are special complexes against impotence for men of any age. They can be practiced both as prevention and as treatment. In most of them, the coccygeal-pubic muscle works, the strength of which determines the durability of the erection. This happens due to the fact that with its growth, the blood flow in the penis area increases, and it is filled with a larger volume of blood. It should be noted such common exercises that are included in almost every morning exercise routine and are known to all men since childhood:

marching in place with high knees;
pelvic rotation;
standing on the "bridge";
squats.

There are also numerous special yogic asanas and a very effective Kegel exercise: to perform it during urination, a person needs to tense the PC muscle, which stops the stream. You can do this every time you go to the toilet. This is one of the most famous and widely recommended exercises for healthy potency by doctors.

Folk remedies

Potency can be restored at the age of 60. For this there are folk recipes for various decoctions, tinctures and mixtures:

Ginger root. Now it is widely used and available in every store. It can be chopped and boiled with tea. It contains a lot of vitamins and, in addition to potency, has a positive effect on the functioning of the entire body, and also strengthens the immune system.
Ginseng root tincture. It is necessary to cut 2 cm from the root, fill it with three liters of vodka or diluted alcohol and drink one glass a day. Supporters of traditional medicine claim that once impotence is cured with the help of ginseng, it will never return.
Celery. It can be consumed raw, in juice and mixed with other juices.
Walnut. You can mix it with dried fruit and consume it several times a day, washed down with kefir. Aside from the male potency benefits, this is an incredibly healthy and delicious blend in itself.
Honey with walnuts. Any type can be used. Take a tablespoon three times a day for a month. The course of treatment will allow a person to significantly increase potency.

In men over 60 years of age, increasing potency is an urgent problem. Tone and sexual strength can only be maintained by a person who takes care of their health all their life, but there are very few of them. It must be said that increasing potency in men after 60 requires a lot of effort, but it is more than possible.

With age, each person begins to gradually lose basic life functions. Very often, in the period after 55-60 years, in addition to physical ailments and diseases, sexual life gradually disappears. Menopause begins with all accompanying phenomena, desire decreases, and men's erectile function ceases. Many people have a hard time coping with disorders that negatively affect sexual activity.

Women usually tolerate the beginning of a decline in sexual function much more easily, many prefer to stop having sex altogether. In men, due to sociocultural stereotypes, natural weakening in this area can cause enormous self-doubt, fear and depression. Therefore, after reaching retirement age, representatives of the stronger half of humanity begin to actively fight to preserve and stimulate potency in various ways. Medicines and folk remedies are used, as well as diet and physical activity.

Diagnosis and treatment of aging-related potency problems

If a man's potency begins to decline at the age of 60, permanent problems with erection and ejaculation appear, and this causes discomfort, you should seek medical help.

Even in cases where an elderly person is quite satisfied with the decline in sexual function, it is necessary to undergo periodic examinations of the genitourinary system. This is necessary because of the high risk of prostate inflammation or adenoma in men of retirement age.

Until the age of 50, the main factors in the development of erectile dysfunction remain psychological problems and an unhealthy lifestyle, as well as sexually transmitted infectious diseases. In adulthood, cardiovascular diseases, inflammation and prostate adenomas take first place. The blood flow to the pelvic organs deteriorates, the walls of the veins become much more fragile, and the susceptibility to urethritis increases. Most often, the upcoming problems with potency can be predicted by problems with urination.

During the examination, the doctor collects the most complete medical history, determines the presence of chronic or previously acquired diseases of the genitourinary system and spine injuries, as well as previous surgical operations. It is important to determine if the patient has a hormonal imbalance, and if so, what exactly is causing it. It is necessary to examine the patient about his psychological state and existing stress factors. Most often, the history and existing symptoms are sufficient to refer to the necessary tests.

Diagnostic procedures must necessarily include:

rectal digital examination of the prostate to detect pain, inflammation and pathological enlargement;
general blood and urine tests, penile smear for infectious diseases, sugar and cholesterol levels;
ultrasound examination of veins and arteries in the pelvic area, as well as organs of the genitourinary system to detect vascular pathologies and possible neoplasms;
analysis of hormone levels, for example, testosterone, prolactin, prostate specific antigen, etc. ;
if the patient is depressed and anxious, it is recommended to attend at least one consultation with a psychotherapist, and it is better to go through several sessions to suppress neuroses that affect potency.

In older men, diagnostics most often reveal problems with the cardiovascular system and the development of prostate disease. The struggle to preserve sexual function should, first of all, be aimed at eliminating the basic physical pathologies that interfere with the normal functioning of the erectile mechanism. But one should not think that potency after 60 years as a result of treatment increases to the level of a man in his youth.

Natural gonadal shedding cannot be reversed; it is only possible to hold their speed temporarily.

Folk remedies and diet to maintain potency

There are many folk recipes and tips on how to increase potency at the age of 60 and maintain a harmonious, full-fledged sex life. Most often, they are based on herbal preparations and eating certain foods that help stimulate sexual function. But before you run to the pharmacy for tinctures and make decoctions, you should definitely consult your doctor and get tested for allergic reactions. This will help to avoid unpleasant health consequences.

The most common herbal preparations and preparations recommended for stimulating potency:

alcoholic tinctures of ginseng or eleutherococcus - have a general strengthening effect, have a positive effect on the nervous system, adapt to the way of sleeping and rest, increase immunity and body defense, help overcome fatigue and drowsiness;
plants that have an anti-inflammatory effect will help fight prostate disease and urethritis, which are the main causes of potency problems in old age;
People recommend decoctions of vine, hemp seed, St. John's wort, parsnip, dubrovnik, partridge berries, rose hips, etc. as stimulants and aphrodisiacs. But you should consult a doctor about their use so as not to harm yourself;
Sometimes quite exotic substances are offered in the form of drugs that affect potency, for example, antlers (deer antlers), musk deer brook or eating the genitalia of large animals. There is no clinical evidence of the effectiveness of such folk remedies, and their alleged magical effects are based on primitive beliefs.

To maintain and stimulate potency, it is recommended to follow a diet, avoid the abuse of fatty and fried foods, foods with a high carbohydrate content, and plenty of dressing with mayonnaise. This will help reduce blood sugar and cholesterol to normal levels and reduce weight if necessary. Diabetics, men suffering from obesity and cardiovascular diseases should especially adhere to the diet. It is recommended to drink special vitamin complexes and food supplements.

An elderly man should eat properly and calculate his diet depending on physical activity. It should be remembered that after the age of 60, the general metabolism begins to slow down, the need for consumed substances, large amounts of proteins and carbohydrates decreases. It is recommended to limit or eliminate fatty meat from the diet and replace it with fish, such as trout. It is necessary to consume enough vitamins, antioxidants and polyunsaturated fatty acids.

Preventive measures to maintain potency

In order to preserve libido and erectile function as long as possible, in addition to diet and avoiding harmful substances, it is necessary to adhere to a physical activity regime. You have to do sports as best as you can, do not overdo the exercises, especially if you are not used to them. A minimal set of exercises can be recommended by your doctor or any professional trainer. First, the lower part of the body should be loaded in order to stimulate blood circulation in the pelvic organs.

In addition to aerobic exercise, walking or running, you should do strength exercises at an individual pace under the guidance of an experienced trainer. You can't rush into lifting huge weights if you've never lifted a weight before. You can start little by little and gradually. Over the years, muscle mass is increasingly replaced by fat mass; it is necessary to preserve muscle mass in order to support a fast metabolism and the production of sufficient amounts of testosterone.

It is worth making your sex life more measured, but more regular, because breaks of more than a few months between sexual acts contribute to a decrease in the activity of the glands. And they are already decreasing with age and stop working. But you can't rush into love affairs and try to set records; it is full of quick overwork, breakdowns and failures in bed. If a man has complexes about a decrease in libido due to age, he should discuss this confidentially with his partner.